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Guidelines for Postpartum Return to Running
While evidence-based research is lacking, experts do have a number of recommendations for postpartum people returning to running.
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jencraver
Mar 252 min read
Your first postpartum race
After giving birth to my kiddo and taking a good, long time to fully come back to running, the itch to race finally found me again in the...
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jencraver
Feb 267 min read
Postpartum return to running: what it looked like for me
As I shared in an earlier post, I was fortunate to have a pretty smooth experience with running during pregnancy. I expected a fairly...
25 views0 comments
jencraver
Feb 225 min read
Running during pregnancy: what it looked like for me
A huge motivator for me becoming a run coach was to be able to provide support for pregnant and postpartum runners. I had my daughter...
12 views0 comments
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