While evidence-based research is lacking, experts do have a number of recommendations for postpartum people returning to running.

After giving birth to my kiddo and taking a good, long time to fully come back to running, the itch to race finally found me again in the...

As I shared in an earlier post, I was fortunate to have a pretty smooth experience with running during pregnancy. I expected a fairly...

A huge motivator for me becoming a run coach was to be able to provide support for pregnant and postpartum runners. I had my daughter...