The first Saturday in June is National Trails Day, a day hosted by the American Hiking Society and focused on service for hometown...

While evidence-based research is lacking, experts do have a number of recommendations for postpartum people returning to running.

It’s May in Central Texas, which means we’re already having 90 degree days and quickly heading towards 100. Having spent nine years in...

I spend a lot of time thinking about running and, in particular, reflecting on how much this sport can teach us about ourselves and how...

In the fairly niche sport of track and field, there aren’t a lot of traditional media outlets providing coverage for fans. I mean, it’s...

When you have a young kiddo, making time to run can be challenging and sometimes feel impossible. But, if you try to incorporate them...

I’ve been slowly working my way through The Examined Run, by Sabrina Little. Slowly because it’s a dense text that requires some...

After giving birth to my kiddo and taking a good, long time to fully come back to running, the itch to race finally found me again in the...

I was talking with a fellow runner today, discussing upcoming race plans. We started talking about fall marathons and he asked if I was...

I was in Philadelphia last week for the first time and was able to get in both a workout and a long run on the Schuylkill River Trail. I...

I once ran a Ragnar relay where my third leg was essentially seven miles of hills. Most were undulating low things, something I could...

Building a training plan is a really interesting puzzle. There are so many different ways to put together a plan for a half marathon, for...