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Welcome to Southwood Running!

Southwood Running was born out of a deep love for running and the joy it can bring to life. Whether you are training for your first 5k or looking to set ambitious new personal bests, Southwood can provide the guidance you need. Check out our services below, or get in touch with any questions you may have! 

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Coaching Pillars

At Southwood, coaching is based on three key pillars.

Curiosity and self-discovery

Running is about exploring what you can do, both physically and mentally.

EnJOY the process with Southwood Running

EnJOY the process

Running should bring you joy! Although we often set racing or outcome goals, each part of the process should bring it's own reward.

Attuned to the individual

Each individual brings their own history in sport and in life, and this requires individual training and goal setting.

Let's Chat!

I'd love to connect and learn more about your running goals! Please reach out to schedule a complimentary 15min call. 

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